In-Person Training
Our In-Person Small Group Training (G.T.X) offers training sessions during the week from Monday to Thursday at allotted times. Training Sessions range in size with NO more than 5 people. We will focus on building strength & muscle, improving cardiovascular health, and fixing form with proper lifting techniques. This in return will help remove unhealthy body fat, improve mobility, increase your energy levels, & overall better your well-being vitality. An experienced coach is always there to ensure you are performing exercises safely & correctly.
Online Coaching
The 4-Month Body Transformation is the ultimate online coaching experience helping clients all across the country advance their fitness. We have available programs ranging from 8 weeks to 16 weeks for all levels from the novice (beginner), intermediate, & the advanced. Programs are specific in design and focus on hypertrophy training, strength & powerlifting, general health, form rehabilitation, & many more! You also get full nutrition coaching with 100% customized macro meal plans with monthly alterations, built around your liking, budget, & lifestyle. Your assigned coach will track your progress and workouts weekly to help keep you accountable as well as having 24/7 communication and monthly zoom calls. At the end of the 4-months you will truly be a new individual, not just physically, but with a new mentality and understanding of being healthy & fit!
Nutrition Coaching
In-Person Training
Our In-Person Small Group Training (G.T.X) offers training sessions during the week from Monday to Thursday at allotted times. Training Sessions range in size with NO more than 5 people. We will focus on building strength & muscle, improving cardiovascular health, and fixing form with proper lifting techniques. This in return will help remove unhealthy body fat, improve mobility, increase your energy levels, & overall better your well-being vitality. An experienced coach is always there to ensure you are performing exercises safely & correctly.
Nutrition Coaching
Are you struggling to eat healthy & stay on track with your health & fitness goals? Navigating the complexities of meal prepping, understanding. your protein, carb, and fat intakes, or even just grocery shopping for the right foods can be stressful. We are here to take the guesswork out of “what do I eat this week”? We provide you with the tools you need to succeed—whether your goal is fat loss, muscle building, or simply eating healthier. We create your nutrition fully around you, to include your budget, your work life, & even family.The most beneficial part of it all is attaining peace of mind and not having to figure out what you are going to eat each week & how do I eat healthy. So, are you ready to completely transform your life!?
Online Coaching
The 4-Month Body Transformation is the ultimate online coaching experience helping clients all across the country advance their fitness. We have available programs ranging from 8 weeks to 16 weeks for all levels from the novice (beginner), intermediate, & the advanced. Programs are specific in design and focus on hypertrophy training, strength & powerlifting, general health, form rehabilitation, & many more! You also get full nutrition coaching with 100% customized macro meal plans with monthly alterations, built around your liking, budget, & lifestyle. Your assigned coach will track your progress and workouts weekly to help keep you accountable as well as having 24/7 communication and monthly zoom calls. At the end of the 4-months you will truly be a new individual, not just physically, but with a new mentality and understanding of being healthy & fit!
PROGRAMS TO ACHIVE YOUR GOALS ON ANY Budget
G.T.X Tier 1 Package
$300
All app fees & taxes included***
- Includes
- 2 training session per week (60 min.)
- Private training facility for training
- Full access to the Gondola Fitness App
- Features
- G.T.X training program available on fitness app
- Progress tracking / stat tracking
- Community feel and challenges
- Exercise videos & instructions for easy use
- Month-to-month billing (subscription style)
- NO contracts
G.T.X Tier 1 Premium
$325
Includes everything above PLUS
- Full Nutrition coaching ($100 value)
- 2 meal plan options per month
- Calculated macros / calories
- 100% customized for the individual
- Automated grocery list & cooking instructions
- Full access to the nutrition website (Eat this Much)
G.T.X Tier 2 Package
$450
All app fees & taxes included***
- Includes
- 4 training session per week (60 min.)***
- Private training facility for training
- Full access to the Gondola Fitness App
- Features
- G.T.X training program available on fitness app
- Progress tracking / stat tracking
- Community feel and challenges
- Exercise videos & instructions for easy use
- Month-to-month billing (subscription style)
- NO contracts
G.T.X Tier 2 Premium
$475
Includes everything above PLUS
- Full Nutrition coaching ($100 value)
- 2 meal plan options per month
- Calculated macros / calories
- 100% customized for the individual
- Automated grocery list & cooking instructions
- Full access to the nutrition website (Eat this Much)
4-Month Body Transformation (Online Coaching)
$165
Per MONTH
Comprehensive Nutrition Coaching:
- Personalized meal plans.
- Tailored macro calculations.
- Automated grocery lists via Insta-Cart/Amazon Fresh.
- Cooking instructions and supplement guidance.
- Monthly option for new meal plans.
Exclusive App Access:
- Customized workout programs.
- Community group chat for accountability.
- Monthly fitness challenges.
- Detailed progress tracking (weight, body fat %, photos).
- 24/7 consultation support.
Regular Personal Check-ins:
- Monthly Zoom calls for progress review and plan adjustments.
All-Inclusive Pricing:
- Taxes and fees included, no hidden costs.
This package offers a comprehensive and holistic approach to fitness and nutrition, designed for those seeking flexibility in online coaching combined with detailed support and guidance, especially for booty building.
Group Training T1 Basic Package Features:
$250
Per Month
Bi-weekly 1-hour Group Training Sessions:
- Two personalized sessions per week for 1 to 5 participants.
App Access:
- Monthly/quarterly updated workout programs.
- Community group chat for daily support.
- Monthly engagement challenges.
- Progress tracking (weight, body fat %, photos).
Private Facility Access:
- Train at our exclusive facility with no gym membership required, adding a $40 value.
Inclusive Pricing:
- All taxes and app fees covered for full transparency.
Flexible Engagement:
- Month-to-month billing, no long-term contract.
- Simple 30-day notice for cancellation.
- No reservation needed for training sessions.
Training Focus Areas:
- Squat/deadlift technique improvement.
- Core stability and function.
- HIIT for endurance, fat loss, and strength.
- Enhanced mobility and stretching.
Note: Does not include Full Nutrition Coaching or unlimited weekly sessions.
Group Training T2
Package Features:
$385
Per month
Unlimited 1-hour Group Training Sessions:
- Join as many personalized sessions as desired each week for 1 to 5 participants.
Full App Access:
- Access to progressive workout programs updated monthly/quarterly.
- Community group chat for continuous support and accountability.
- Monthly challenges to keep engagement high.
- Detailed progress tracking (weight, body fat %, photos).
Private Training Facility Access:
- Exclusive facility use with no gym membership needed, adding a $40 value.
All-Inclusive Pricing:
- Comprehensive coverage of all taxes and app fees, with no additional costs.
Flexibility & Convenience:
- Simple month-to-month billing without the need for a long-term contract.
- Straightforward 30-day notice for cancellation.
- No need to reserve slots for sessions, offering utmost scheduling flexibility.
Focused Training Areas:
- Specialized in improving squat/deadlift techniques.
- Dedicated core training for enhanced stability and function.
- Incorporates HIIT for improved muscle endurance, fat loss, and strength.
- Prioritizes increasing mobility and stretching for injury prevention.
Note: This package does not include Full Nutrition Coaching.
FAQS
It depends on your fitness goals and schedule. Generally, aiming for at least 3-5 workouts per week is a good starting point for most individuals. Consistency is key!
A combination of cardiovascular exercises (such as running, cycling, or swimming) and strength training is effective for weight loss. Focus on creating a calorie deficit through a balanced workout routine and a healthy diet.
While not mandatory, a personal trainer can provide guidance, motivation, and personalized workout plans based on your goals and fitness level. They can help you optimize your workouts and reduce the risk of injury.
Results vary depending on factors like effort, consistency, and individual differences. Generally, you may start noticing improvements in strength and energy levels within a few weeks. Visible changes in body composition usually take longer, typically 8-12 weeks or more.
Find activities you enjoy, set realistic goals, and track your progress. Incorporate variety into your workouts, join group classes, or find a workout buddy for accountability. Remember your reasons for wanting to be fit and celebrate milestones along the way.
